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Thread: iron man hit ..can U help me

  1. 09-09-2007, 12:30 PM #1
    customworksking's Avatar
    customworksking
    customworksking is offline Associate Member
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    Red face iron man hit ..can U help me

    Hello this may b a dumd 1 but it says Mon,Wed,Friday, then same as Monday on Friday ...do I take Sat and Sunday off? or do I go every other day for 6 weeks ? thanks
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  2. 09-09-2007, 12:53 PM #2
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by customworksking
    Hello this may b a dumd 1 but it says Mon,Wed,Friday, then same as Monday on Friday ...do I take Sat and Sunday off? or do I go every other day for 6 weeks ? thanks

    customworksking, it's Monday-Wednesday-Friday...I'll have the original posted up sometime this week.
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  3. 09-09-2007, 12:55 PM #3
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    customworksking
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    ok thanx ..like to see it...
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