Anyone got a good routine to really develope your Obliques mine are very underdeveloped and never seem to grow.
Junior Member
Anyone got a good routine to really develope your Obliques mine are very underdeveloped and never seem to grow.
Snook~ AR Lounge Monitor
Do compounds lifts (squats, deads, m-press etc) and the rest will follow.
Associate Member
there's a machine maybe your gym has it ?
torso rotation machine, very good for that muscle
Junior Member
No my gym doesn't have a machine like that guess I will just let them develope on the own with the compound movements
Anabolic Member
Obliques are worked through rotation of the pelvis so cross overs are the way to go cross over leg raises, cross over rope pulls, cross over crunches..Originally Posted by asvt
Associate Member
elbow to opposite knee. simple as being an ectomorph lol.
AR VET
Lateral flexion - db side bends
Torso rotation - torso rotation machine (Life Fitness)
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