New Member
Hello, I'm going to be doing my first 4 week cycle of m-drol and I am wondering if this is a good split for during this kind of cycle.
Sunday - Chest / abs
Monday - Legs
Tuesday - rest
Wednesday - Triceps / Shoulders / abs
Thursday - rest
Friday - Back / Biceps / Latissimus Dorsi / Abs
Sat - rest
New Member
Anyone? just need some reassurance.
Author of Functional Training with a Fork
For maximum growth I would sugest as follows:
Monday- Chest/Calves
Tuesday- Back
Wednesday- Shoulders/Traps
Thursday- Arms
Friday- Upper legs
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