is this ok ?,

[justttt]

i goto the gym 5 times a week
------------
monday - chest
tuesday - back
wednesday - shoulders
thursday - arms
friday - legs
saturday - off
sunday - off
---------------

i mix the training days up every week so i will be training difrent parts on those days the following week, i train for an hour , with 5 min warm up and 5/10 min cool down


i normely do 12 reps 20%, 10 reps 60%. 8 reps 80% , and whatever i can do at 100%, i do this for nearly every excercie,

i was just woundering if this is okay to do ?? or is totaly shit ?? .

thanks for your help in advance

[Ronnie Rowland]

Use that same split every week and you are perfect. For maximum size you will want to pyramid your sets a bit differently.

[importeater91]

try it and see if it works for you. you might have to tweak it a lil you might not its all trial and error untill you find out what works best

[justttt]

okay , thanks guys !.