Results 1 to 2 of 2

Thread: Anterior deltoid exercises necessary?

  1. #1
    Join Date
    Aug 2007
    Location
    Vancouver
    Posts
    387

    Anterior deltoid exercises necessary?

    Hey guys,
    I've read that you don't really need to do front shoulder exercises (e.g. front dumbell raises) as your anterior delts will get enough working out from chest exercises, and other compound movements.

    Do you do front shoulder exercises? I've been including them every second shoulder workout - just interested in what gets you the best results.

  2. #2
    Join Date
    Apr 2007
    Posts
    3,153
    You do not need anterior deltoid exercise unless your side delts over power the front delts during over-head pressing movements.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •