6 day plan vs every other day

[getbigbig]

I was wondering what thoughts people had about working out 6 days a week with one rest day VS and every other day workout. It seems that I really like working out 6 days with chest/tri----back/bi---shoulders/leg. But, what results are you guys out from every other day or maybe something different.

[Renesis]

I do 2 days in a row 1 off then 3 and 1 off. So mon-tues wed-off thus-friday-sat sun-off

[Ronnie Rowland]

I was wondering what thoughts people had about working out 6 days a week with one rest day VS and every other day workout. It seems that I really like working out 6 days with chest/tri----back/bi---shoulders/leg. But, what results are you guys out from every other day or maybe something different.

You can train 3 on/1 off for 8 weeks if you do it right..It all depends on your goals. 3 days a week for getting big and 5 days per week for getting as big as humanly possible.

[getbigbig]

Im not sure if you understand what I was saying. I train 6 days a week and take sundays off (rotate muscle groups of course).

[IronReload04]

You can train 3 on/1 off for 8 weeks if you do it right..It all depends on your goals. 3 days a week for getting big and 5 days per week for getting as big as humanly possible.

this makes no sense to me.......muscle is built on off days combined with "eating as much as humanly possible"

[nalbano34]

this makes no sense to me.......muscle is built on off days combined with "eating as much as humanly possible"

I would have to agree, more rest and food is the biggest factor IMO........working out tends to be the easy part for me at least.