Thread: Number of Exercieses
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10-02-2007, 01:25 PM #1
Number of Exercieses
What # of exercises should you do for each body part, and how much would it differ for bigger and smaller muscles? Thanks.
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10-31-2007, 01:08 AM #2Member
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i do 5 for the big ones and 4 for the small ones, 4 sets for the first exercise and just 2 sets fot the rest of them
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