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Thread: critical bench

  1. 10-07-2007, 09:10 PM #1
    topnotch
    topnotch is offline Member
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    critical bench

    have any of you all tried the critical bench program by mike westerdal
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  2. 10-08-2007, 10:45 PM #2
    topnotch
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    bump
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  3. 10-09-2007, 03:09 PM #3
    cmillett
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    You want a good bench routine go to the powerlifting section and look at the stickys for Doc Susts version of Kennellys raw program,I Iguarntee if done right it will bring your bench up,I condenced to an 8wk wave and hit a 30lb PR !
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  4. 10-09-2007, 04:05 PM #4
    topnotch
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    dang that's awesome...the reason i'm thinking of trying the critical bench, was about 3 years ago in college, i ordered the program and just saved it on my computer...never touched it..i was lookin through some old files the other day, and found it, and put in my new weights...the program seems pretty good, so i was just wondering if anyone else had ever given it a try..i thought bout starting it w/ my next cycle..
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