Page 2 of 4 FirstFirst 1234 LastLast
Results 41 to 80 of 139
  1. #41
    VWbug66's Avatar
    VWbug66 is offline Senior Member
    Join Date
    Apr 2007
    Location
    texas
    Posts
    1,048
    im at 205 right now, just put on about 6 pounds in the last month and ahalf or so...tryin to get to like 220 and then i would like to really cut down when i get close to that point.

  2. #42
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Quote Originally Posted by marsh67
    im at 205 right now, just put on about 6 pounds in the last month and ahalf or so...tryin to get to like 220 and then i would like to really cut down when i get close to that point.
    Sounds like a plan.

    I am gonna bulk all the way until March 2008. Then cut down as much as possible until fall.

    Then fall 2008 do my TEST E cycle. First one ever

  3. #43
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 23rd 2007

    Day 5 of 28 Anabolic Blast
    Chest I /Shoulders II

    Flat barbell
    95x12
    135x6
    135x6
    185x8
    235x5 +1 rep
    205x8 +1 rep
    155x12 +1 rep

    Incline stack
    100x10 +3 reps
    120x7 +20 lbs
    100x6

    Side lateral raises
    25s x6

    Front plate raises
    35x5

    Arnold presses
    35s x6

    Sitting military barbell press
    95x10
    95x6
    115x6
    Last edited by UberSteroids; 10-28-2007 at 12:27 PM.

  4. #44
    VWbug66's Avatar
    VWbug66 is offline Senior Member
    Join Date
    Apr 2007
    Location
    texas
    Posts
    1,048
    uh ohh pop that cherry!!! im almost ready to order my test e and tren e im soo pumpded man!! first time with tre, other cycyles were teste a deca ...personally i dont see a problem running deca in somebody's 1st cycle, but the test will do ya just fine

  5. #45
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Yeah, haha... I am sure it will.

    I bet you I will hit like 260lbs.

  6. #46
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 24th 2007

    Day 6 of 28 Anabolic Blast
    Arms

    Preacher curls
    35x16
    55x8
    55x8
    85x6
    95x5
    65x10

    Zottman d-bell curls
    35s x7
    45s x5

    Reverse grip preacher curls
    65x8
    65x7
    65x4

    Cable press down
    50x12
    70x8
    70x8
    90x6 +1 rep

    Over head extensions
    65x12
    85x8 +1 rep
    95x5
    Last edited by UberSteroids; 10-28-2007 at 12:29 PM.

  7. #47
    Machin3 is offline Associate Member
    Join Date
    Jan 2005
    Posts
    293
    interesting im going with this guy after i come back from over seas love reading his posts very intelligent

  8. #48
    VWbug66's Avatar
    VWbug66 is offline Senior Member
    Join Date
    Apr 2007
    Location
    texas
    Posts
    1,048
    hey uber..check this thread out..its pretty interesting..let me know what u think bout it

    http://forums.steroid.com/showthread.php?t=318441

  9. #49
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 25 2007

    Day 7 of 28 Anabolic Blast
    Back II/Legs II

    Bent over barbell rows wide grip
    65x12
    85x8
    85x8
    135x10
    155x8
    185x5
    85x12

    Mid back rows stack
    60x10
    100x8
    120x8

    Single leg curls standing
    50x10
    70x7
    60x7

    Leg extensions
    100x8
    120x10
    120x10
    140x10

    Lunges
    35 d-bells 2 sets

    Standing barbell calf raises
    90 x15
    90 x20

    P.S. Marsh, I will read that now. I'll let you know

  10. #50
    VWbug66's Avatar
    VWbug66 is offline Senior Member
    Join Date
    Apr 2007
    Location
    texas
    Posts
    1,048
    ok cool man

  11. #51
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 26th 2007
    Day 8 of 28

    OFF

  12. #52
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 27th 2007

    Day 9 of 28
    Chest/Shoulders

    Flat barbell
    95x12
    135x6
    135x6
    185x8
    235x6 +1 rep
    205x8
    155x12

    Incline barbell
    155x8
    185x6

    Standing military press
    95x6
    95x6

    Sitting military
    95x8
    135x6 +20lbs

    Front plate raises
    35x6
    35x6

    Incline bench rear delts d-bells
    40s x12
    40s x8

    Barbell shrugs
    135x12
    135x12

    Neck
    Plate on the forhead
    10x10
    10x8

    Plate on the back of the head
    10x18
    10x12

    Plate on the side of the head (both sides)
    10x12
    10x10
    Last edited by UberSteroids; 10-28-2007 at 12:33 PM.

  13. #53
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Well Marsh, about that read.

    I honestly think I will go with standard 500mg Test E cycle with PCT.

    I am not at the level to be trying NEW things, since any cycle will be NEW for me

    I am sure for more experienced guys it is something to think about.

  14. #54
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 28th 2007

    Day 10 of 28
    Arms

    Standing barbell curls (strict)
    45x12
    75x6 -2 reps
    75x6 -1 rep
    95x6 Set added
    115x5 +1 rep
    75x9 Set added

    Standing hammer curls
    35s x9 +1 rep
    45s x6 +1 rep
    30s x6

    Cable press down
    50x12
    70x8
    70x6 -2 reps
    90x6 +1 rep
    60x10 Set added

    Kneeling over head bar extensions
    65x12
    85x8 +1 rep
    85x6
    95x6 +1 rep
    65x12 Set added

    Reverse grip curls
    65x8
    Last edited by UberSteroids; 10-28-2007 at 04:22 PM.

  15. #55
    VWbug66's Avatar
    VWbug66 is offline Senior Member
    Join Date
    Apr 2007
    Location
    texas
    Posts
    1,048
    yeah..i mean it seems to be right just wanted ur comment on it..i think im gunna try it out on the next cycle n see how it goes...

  16. #56
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 29th 2007

    Day 11 of 28
    Back/Legs

    Squats
    95x12
    135x6
    135x6
    185x5 +1rep
    135x5

    Deadlift
    135x10
    205x8
    205x6
    255x6 +50lbs
    205x5

    Wide grip pull down
    80x12
    100x10
    120x10
    140x8 +2reps
    160x5
    120x8

    Wide grip face pulls
    100x10
    140x10
    160x6
    Last edited by UberSteroids; 10-31-2007 at 05:20 PM.

  17. #57
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 30th 2007

    Day 12 of 28
    OFF

  18. #58
    Tenmoney's Avatar
    Tenmoney is offline Junior Member
    Join Date
    Oct 2007
    Location
    Iron Movers Union #1500
    Posts
    124
    Looking good. Already making progress adding reps and weight. I'm doing the same workout, but on a 4 day split. I'm almost done with the prime! How are you liking this way so far? I feel like I'm already getting stronger just in the prime, but it's probably just that my volume has decreased from what it was, thus making my poundages go up. Either way, I love it so far. You'll have to check my log, we can compare notes.

  19. #59
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Quote Originally Posted by Tenmoney View Post
    Looking good. Already making progress adding reps and weight. I'm doing the same workout, but on a 4 day split. I'm almost done with the prime! How are you liking this way so far? I feel like I'm already getting stronger just in the prime, but it's probably just that my volume has decreased from what it was, thus making my poundages go up. Either way, I love it so far. You'll have to check my log, we can compare notes.
    Yeah I already did check it out, you are strong as a damn BULL.

    I like this training a lot, I mean it has been only 2 weeks into the blast and I can tell I am changing in size. Strenght goes up as well.

    As far as weight I went from 239-244 to 245-249. I always weigh myself same time of the day, butt naked before food.

    My goal is to progress with weight at my heaviest set of each exercise and if needed add more volume along the way.

    So far so good.

    My split is 6 days a week, hitting each muscle group twice a week.
    Slightly changing some of the key exercises.

    Without creatine and all this food everytday I don't think it would be possible.
    The muscle recovery and energy levels are so much greater. I take this Prima Force CEE 1000mg. I love that stuff.

    Take care chief!
    Last edited by UberSteroids; 10-31-2007 at 09:59 AM.

  20. #60
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 31st 2007

    Day 13 of 28
    Chest/Shoulders

    Flat barbell
    95x12
    135x6
    135x6
    185x8
    235x7 +1rep
    205x8
    155x12

    Incline barbell
    155x8
    175x8 -10lbs
    175x6 Set added

    Standing barbell military press
    95x6
    105x6 +10lbs

    Sitting barbell military
    95x8

    Front plate raises
    35x8 +2reps
    45x6 +10lbs

    Light barbell shrugs
    135x12

  21. #61
    Tenmoney's Avatar
    Tenmoney is offline Junior Member
    Join Date
    Oct 2007
    Location
    Iron Movers Union #1500
    Posts
    124
    Man you're the size of a house! What's your BF? My goal is about 240-250 at 10-12% BF. Right now I'm 215 at 12%. I've got a LONG way to go, but I'm hoping that this new workout will get me there faster.

  22. #62
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Quote Originally Posted by Tenmoney View Post
    Man you're the size of a house! What's your BF? My goal is about 240-250 at 10-12% BF. Right now I'm 215 at 12%. I've got a LONG way to go, but I'm hoping that this new workout will get me there faster.
    Oh I'm a fatty now, it is about 16-17%

  23. #63
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 1st 2007

    Day 14 of 28
    Arms

    Preacher bar curls
    35x16
    55x8
    55x8 +2reps
    85x8 +2reps
    95x6 +1rep

    Standing bar curl with ARM BLASTER
    105x4 set added
    85x8 set added

    Zottman d-bell curls
    35s x7
    45s x4 -1rep

    Reverse grip bar preacher curls
    65x6 -2reps
    65x8
    65x7 +3reps

    Cable press down wider grip
    50x12
    70x8
    70x6
    90x8 +2reps

    Kneeling over head bar extensions
    65x12
    85x6
    95x7 +1rep
    65x12

    Nice! Talking about progress.

    I love this damn routine.

  24. #64
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 2nd 2007

    Day 15 of 28
    Back/Legs II

    Bent over barbell rows
    65x12
    85x8
    85x8
    135x8
    185x5
    135x8

    Mid back rows - stack
    60x10
    100x10
    120x6

    Single leg standing curl
    50x10
    60x8
    70x8
    60x8

    Leg extensions
    100x10
    120x10
    140x10
    160x8
    180x8
    200x7

  25. #65
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 3rd 2007

    Day 16 of 28
    OFF

  26. #66
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 4th 2007

    Day 17 of 28
    Chest/Shoulders

    Flat barbell
    95x12
    135x6
    135x6
    185x8
    235x7
    225x5 +20lbs
    155x12

    Incline barbell
    155x6
    185x8 +10lbs
    155x8

    Standing military barbell press
    95x8 +2reps
    135x2 Set added

    Arnold presses
    35s x8
    45s x5

    Front plate raises
    35x8
    45x6

    Barbell shrugs
    135x12
    135x8 - behind the back
    185x8

    Neck workout
    10lb plate forehead, back of the head, both sides of the head.
    1 set 10 rep each

  27. #67
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 5th 2007

    Day 18 of 28
    Arms

    Standing barbell curls
    45x12
    75x8 +2reps
    75x6
    95x6
    115x5 - little cheat
    95x5 +20lbs

    Standing hammer curls
    35s x10 +2reps
    45s x6
    35s x6 Set added

    Cable press down
    50x12
    70x6
    70x6
    90x7 +1rep
    60x16 +6reps

    Kneeling over head bar
    65x12

  28. #68
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
    Join Date
    Apr 2007
    Posts
    3,153
    Blog Entries
    1

    Thumbs up

    Quote Originally Posted by UberSteroids View Post
    November 5th 2007

    Day 18 of 28
    Arms

    Standing barbell curls
    45x12
    75x8 +2reps
    75x6
    95x6
    115x5 - little cheat
    95x5 +20lbs

    Standing hammer curls
    35s x10 +2reps
    45s x6
    35s x6 Set added

    Cable press down
    50x12
    70x6
    70x6
    90x7 +1rep
    60x16 +6reps

    Kneeling over head bar
    65x12
    Uber, good to see your making progress in strength. Keep up the good work!

  29. #69
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Thanks Guru!

    November 6th 2007
    Day 19 of 28
    OFF

  30. #70
    moush's Avatar
    moush is offline Senior Member
    Join Date
    Sep 2003
    Location
    Dirty Jerz
    Posts
    1,962
    hey Uber...how ya likin the program so far?

  31. #71
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Quote Originally Posted by moush View Post
    hey Uber...how ya likin the program so far?
    Yeah man, I like it.

    I saw your log, see I do my routine bit different but with same idea of 3 warm-up sets.

    I lift 6 days in a week. Hitting each muscle group twice a week.

    After two weeks of doing this, I started to feel like I am burning out a bit CNS wise. Muscle is always recovered. I had to take extra day off.

    Im on CEE 10pills a day and lots of food.

    So far so good.

  32. #72
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 7th 2007

    Day 20 of 28
    Back/Legs

    Squats
    95x12
    135x6
    135x6
    185x8 +3reps
    135x8 +3reps

    Deadlift
    135x10
    205x6
    255x6
    315x5 +60Lbs
    205x6 Set added

    Wide grip pull down
    80x12
    100x10
    120x10
    140x8
    160x5

    Wide grip face pulls
    120x10 +20lbs
    140x8

  33. #73
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
    Join Date
    Apr 2007
    Posts
    3,153
    Blog Entries
    1

    Question

    Quote Originally Posted by UberSteroids View Post
    Yeah man, I like it.

    I saw your log, see I do my routine bit different but with same idea of 3 warm-up sets.

    I lift 6 days in a week. Hitting each muscle group twice a week.

    After two weeks of doing this, I started to feel like I am burning out a bit CNS wise. Muscle is always recovered. I had to take extra day off.

    Im on CEE 10pills a day and lots of food.

    So far so good.

    HOW MANY SETS ARE YOU DOING PER MAJOR BODY PART TWICE A WEEK?

  34. #74
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Guru,

    Closely about:

    Chest - 20 sets/week
    Shoulders - 14 sets/week
    Back - 22 sets/week
    Legs - 16 sets/week
    Biceps - 19 sets/week
    Triceps - 16 sets/week

  35. #75
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 8th 2007

    Day 21 of 28
    OFF

  36. #76
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
    Join Date
    Apr 2007
    Posts
    3,153
    Blog Entries
    1

    Wink

    Quote Originally Posted by UberSteroids View Post
    Guru,

    Closely about:

    Chest - 20 sets/week
    Shoulders - 14 sets/week
    Back - 22 sets/week
    Legs - 16 sets/week
    Biceps - 19 sets/week
    Triceps - 16 sets/week
    Uber, You'll need to drop it down to 5-6 sets twice per week (10-12 sets per week) to make good gains. Your cns will not hold up under this stress.

  37. #77
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    Ahhh, I don't really want to do it.

    But I guess I will have to then. I am able to progress all the time.

    Well, I will adjust a bit.

    Thanks Boss.

  38. #78
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 9th 2007

    Day 22 of 28 Anabolic Blast
    Chest/Shoulders

    Flat barbell bench press
    95x12
    135x6
    135x6
    185x8
    225x2 Set added
    245x6 +10lbs
    225x6 +1 rep
    155x12

    Incline barbell press
    155x6
    195x6 +10lbs
    185x8 +30lbs

    Standing military press
    95x8
    95x6

    Arnold d-bell presses
    35s x8

    Cuban d-bell rotating
    20s x10
    20s x8

    Front plate raises
    35x 8

    Barbell shrugs
    135x12
    135x10 behind back +2 reps
    185x10 +2 reps
    185x6 behind back Set added

  39. #79
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 10th 2007
    Day 23 of 28 Anabolic Blast
    OFF

  40. #80
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    November 11th 2007

    Day 24 of 28 Anabolic Blast
    Arms

    Preacher bar curls
    35x16
    55x8
    55x8
    85x8
    105x5 +10lbs
    85x7 Set added

    Standing bar curls - Arm Blaster!
    105x4
    85x8

    Zottman D-bell curls
    35s x8 +1 rep
    45s x5 +1 rep

    Reverse grip preacher bar curls
    65x8 +2 reps
    75x5 +10 lbs

    Cable press down (100% efficient, strict)
    50x12
    70x6
    70x6
    100x4 +10 lbs
    60x12

    Over head kneeling bar extensions
    65x12
    85x6
    95x10 +3 reps

Page 2 of 4 FirstFirst 1234 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •