Results 1 to 2 of 2

Thread: best split?

  1. 10-10-2007, 01:28 AM #1
    ACAZORES
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
    Posts
    916

    best split?

    chest/biceps/forearms
    quads/calves
    rest
    back/hamstrings
    delts/triceps/abs
    rest
    rest

    or

    quads/hams
    chest/back
    rest
    delts/calves/abs
    tris/bis/forearms
    rest
    rest
    Reply With Quote Reply With Quote
  2. 10-10-2007, 12:46 PM #2
    sidestep
    sidestep is offline New Member
    Join Date
    Oct 2007
    Posts
    22
    first one looks good to me
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules