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Thread: Help!

  1. 10-10-2007, 11:21 AM #1
    Iffy
    Iffy is offline New Member
    Join Date
    Sep 2007
    Location
    Canada
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    26

    Help!

    is this a good way to bulid/mass.for example,
    10 reps 90kg
    8 reps 100kg
    6 reps 110kg
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  2. 10-10-2007, 11:50 AM #2
    sidestep
    sidestep is offline New Member
    Join Date
    Oct 2007
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    22
    lol theirs so much more to it than this what is your workout
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