powerlifting meet in 2 weeks for DL.. how do i prepare?

[weeman001]

hey guys,

i just convinced my friend to come to the PA meet with me for powerlifting. im going to do the DL but i have never trained for a powerlifting meet.

i have 2 weeks to fully prepare (short notice i know) as of now my DL is
425 + or - 10lbs raw.

my workout is typically ..

135x10 (warm up)
225x5-6
315x2
405x1
425x1

then the rest of my back workout..

im willing to put my reg. workout schedule on hold to train to max out my deads in 2 weeks. i was thinking monday-wed-friday workouts for DL or somthing? any info is appriciated!

[Doc.Sust]

hey guys,

i just convinced my friend to come to the PA meet with me for powerlifting. im going to do the DL but i have never trained for a powerlifting meet.

i have 2 weeks to fully prepare (short notice i know) as of now my DL is
425 + or - 10lbs raw.

my workout is typically ..

135x10 (warm up)
225x5-6
315x2
405x1
425x1

then the rest of my back workout..

im willing to put my reg. workout schedule on hold to train to max out my deads in 2 weeks. i was thinking monday-wed-friday workouts for DL or somthing? any info is appriciated!

there is NOTHING you can do two wks out from a meet, you cant get any stronger in that ammount of time, you can only over train and get weaker. as a powerlifter, i completely stop deadlifting 2wks out from a meet so i can heal up and pull the most. 2 wks out form anymeet you shouldnt be pulling anything from the floor. you really need to do research on training

[weeman001]

i know this was a last minute thing, i just want to do it for the experience.

i guess i'll just wing it and see how i do. win or loose im sure it will be fun.

[Drive]

just rest.
I stop working out 1 week before a meet.