Need some help.....

[jbo5150]

Hey whats up... Im 5'10 180 pounds with a body fat of around thirteen percent. Im trying to bulk up naturually for now. I work out my upper body evryother day... And legs evryother off day..is this a good routine for bulking??

[Big]

that's too general of a description to even evaluate your routine, also you should post your diet in the appropriate forum if you haven't already for review.

[jbo5150]

bis..I do three super sets consisting of hammer curls,barbell curl and dumbell curl.. tris I do three super sets of pulldowns,overhead pulls and dumbell stretch.. I also do twenty dips in between each of these excercises.. back I do three super sets of lat pulls, seated rows, and standing rows. I do twenty triangle pushups in between each of these sets. forearms i just lift barbells behind my back but im not sure what thats called? anyways thats about it.. what do you think?

[Big]

do you do that every other day?

[jbo5150]

yea,evryother day.

[Big]

wow, that's no good at all. start by reading the posts at the top of this section.

[jbo5150]

yea.... I realize that now.. anyways im giving myself of couple of solid days to heal and starting in on a new program!