My core leg exercise is of course squats. I used to almost always follow squats w/ front squats, but recently have been performing leg press instead. I have had good results with both of them, but which is better?
Associate Member
My core leg exercise is of course squats. I used to almost always follow squats w/ front squats, but recently have been performing leg press instead. I have had good results with both of them, but which is better?
Member
i like how hacksquats feel personally
Junior Member
Both are good, I prefer to do Leg press after squats cuz' I can load up more weight without havin' to worry 'bout balancin' myself. Front squats are real good hittin' the tear drop, I feel.
New Member
squats
$BAM-7246~AR-Hall of Famer
Why not do both. Start with squats if you like, then do leg press then on to front squats.
Member
I would alternate them and use the both, but not in the same wk/out if you're really using high intensity.
Author of Functional Training with a Fork
Squats followed by leg presses is what you are needing....
Senior Member
I do both. Just mix em up.
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