Thread: Need a New Workout :icon_roll
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11-11-2007, 04:22 PM #1Banned
- Join Date
- Nov 2007
- Location
- England
- Posts
- 23
Need a New Workout :icon_roll
Hi guys im new to training..... ive just joined my local jjb gym and an instructor there has put together a workout for me.... but from what ive been reading most instructors dont actually put together a really good progressive program, My aim is to bulk up and then tone, then bulk then tone till i reach a decent size, im just wondering if you guys can help me sort a decent program out, any help that is given will be much appreciated
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