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  1. 11-01-2007, 12:30 AM #1
    ACAZORES
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
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    Changing Every Month

    whats do u guys think of doing something like this every month in 2008, i already have enough muscle, just want to mix things alittle bit...
    This is an exemple:

    January: Giant Sets
    February: 21´s
    March: Pre-Exhausting
    April: Seper Stes
    May: 25-5-25-5 Reps Range
    June: Drop Set
    July: Partil Rep

    and the list goes on...
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  2. 11-01-2007, 06:35 AM #2
    IronReload04's Avatar
    IronReload04
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
    Join Date
    Jun 2004
    Location
    everywhere and nowhere
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    5,622
    find what works for you, and use it until you plateau.....

    my 2 cents

    "changing it up" is not a principle i personally believe in
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  3. 11-01-2007, 03:34 PM #3
    sonnygll's Avatar
    sonnygll
    sonnygll is offline Member
    Join Date
    May 2007
    Location
    In my house
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    If you just want to maintain, just go with something basic and low volume. Unless of course you really like that stuff. Then just do whatever is fun.
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