Eyup lads, im just wondering whats the best way to lower My body fat level, I eat properly but i want to Get to around 8 percent body fat, is there anyways that you guys can suggest?
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Eyup lads, im just wondering whats the best way to lower My body fat level, I eat properly but i want to Get to around 8 percent body fat, is there anyways that you guys can suggest?
AR-Elite Hall of Famer~
if you are already eating right..
check the cutting sticky in the diet forum..
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low carbs, a lot of heavy compound free weight exercises and some metabolic conditioning like interval training is how I do it. Hard to say how much fat I've lost because of the muscle gain. But my pants size has gone from 46 being tight, to 34 getting loose. That is if I can find any that accommodate my legs.
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diet and exercise
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