something I think everyone can benefit from.....heavy squats with great form

[IronReload04]

http://www.youtube.com/watch?v=xYojAPYILEo&NR=1

and turn up the volume because its good music

[IronReload04]

about the 15nth post down

dante makes a great post summing up the video and giving tips

http://www.intensemuscle.com/26969-a...quat-form.html

[kaberle_15]

That was a great video, the dude has perfect form and my legs got a workout just watching it.

I like this one too:

http://www.youtube.com/watch?v=az49UMdY1h0

[IronReload04]

ya dude, steve and justin are just sick

that video defiines what it means to "bury a weight"

[bigdog123]

lol crazy clips

[bigdog123]

is the knee locking good ????
its harder if u keep ur knees slightly flexed but dont get me wrong those guys are fvcking crazy

[sphincter]

is the knee locking good ????
its harder if u keep ur knees slightly flexed but dont get me wrong those guys are fvcking crazy

I was thinking the same thing.. I thought it was bad t olock your joints in pretty muc hany movements where you're lifting heavy... I know it kills my back and joins if I do it...