In my opinion abs are a muscle exactly like others, so if u train the others just once a week why not train abs just like the others and hit them hard just once a week, and let the diet and cardio do the rest?
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In my opinion abs are a muscle exactly like others, so if u train the others just once a week why not train abs just like the others and hit them hard just once a week, and let the diet and cardio do the rest?
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