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Thread: ABS once a week

  1. 11-10-2007, 01:02 AM #1
    ACAZORES
    ACAZORES is offline Member
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    ABS once a week

    In my opinion abs are a muscle exactly like others, so if u train the others just once a week why not train abs just like the others and hit them hard just once a week, and let the diet and cardio do the rest?
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  2. 11-10-2007, 02:00 AM #2
    sonnygll's Avatar
    sonnygll
    sonnygll is offline Member
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    I agree.
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