Who here does preacher curls,
Was wondering how many reps for them to be effective, e.g. I usually do 10 reps
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Who here does preacher curls,
Was wondering how many reps for them to be effective, e.g. I usually do 10 reps
....it all depends on your goals and your workout plan
preacher curls is like any other exercise 12 reps can be effective and 4 reps can be effective
One of my favorite Bicept exercises, let you isolate effectively without being able to cheat
I start with lower weight and go up by 10 until I can only do 8, do the 8reps set twice then go down 10lbs and continue until failure
I agree,Quote:
Originally Posted by -DedicateD-
I do preacher curls every other workout
I do them every second workout, nothing makes my biceps burn quite like them. Love em.
Thanks for advice
A couple sets per year or so.......