Preacher curls

[siddy101]

Who here does preacher curls,
Was wondering how many reps for them to be effective, e.g. I usually do 10 reps

[-DedicateD-]

....it all depends on your goals and your workout plan

preacher curls is like any other exercise 12 reps can be effective and 4 reps can be effective

[Dizz28]

One of my favorite Bicept exercises, let you isolate effectively without being able to cheat

I start with lower weight and go up by 10 until I can only do 8, do the 8reps set twice then go down 10lbs and continue until failure

[RANA]

....it all depends on your goals and your workout plan

preacher curls is like any other exercise 12 reps can be effective and 4 reps can be effective

I agree,
I do preacher curls every other workout

[siddy101]

I do them every second workout, nothing makes my biceps burn quite like them. Love em.
Thanks for advice

[sonnygll]

A couple sets per year or so.......