Thread: working out twice a day
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11-12-2007, 06:32 PM #1Junior Member
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working out twice a day
hey guys, i've been working out for about 3 years now pretty hard. However i had a job over the summer and could only get in like 5 work outs a week...so i would do chest monday, back tuesday, arms wednesday, shoulders thursday, and legs on friday...but now that im done work i want to get back into to it hard and go twice a day but not over train myself...i was just wondering how i could work this out, i like to go first at around noon, than later on that night doing cardio when im done...anyway i could do this without overtraining?
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11-12-2007, 09:21 PM #2
i dont ever see a need to goto the gym twice a day unless the morning workout is cardio, and the evening is weights
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11-12-2007, 09:26 PM #3Junior Member
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would you say this is enough for say a chest work out....first i'll do bench press, than incline dumbell press, than i'll do incline dumbell fly's, than cables pulling upwards, than i'll just like some push-ups? this enough for a chest day?
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11-12-2007, 09:35 PM #4
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11-12-2007, 09:42 PM #5Junior Member
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ok with each i'll be doing 4 sets...a warm up set being something where i can push out up to 15 reps, than my next set will be a lot more weight pushing out about 10-12 reps, the next set going up alittle more in weight pushing out 6-8 reps followed by one more of the same rep pushing out about 6 reps
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11-12-2007, 11:22 PM #6
FYI you grow when you're resting, not while you're working out.
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11-13-2007, 04:51 AM #7
You can go 2 days a week, 4 sessions about an hour each. Or you could do more with shorter sessions.
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