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Thread: workout plan

  1. #1
    Shawny is offline Junior Member
    Join Date
    Sep 2006

    workout plan

    hey, as it is i usually will do chest monday, back tuesday, arms bi's and tri's wednesday, shoulders thursday, and legs on friday....what i was wondering if it would be better to do shoulders right after back day or is it just better how im doing it now with arms after my back day?

  2. #2
    sonnygll's Avatar
    sonnygll is offline Member
    Join Date
    May 2007
    In my house
    Yea, you should do shoulders before arms.

    But seriously, how much direct shoulder and arm work do you need? You should be able to do shoulders and arms in 1 day. Then maybe spend more time on legs.

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