Routine for bulking???? HELP!
Hey all
I am 21, 150lb, trying to bulk up... Recently I have been doing:
M- Chest
W- Back/Bi's
F-Shoulders/Tri's
(legs thrown in Tuesday or Thursday)
But I hate only going to the gym 3 or 4 times a week, and when I miss a workout I can never seem to make it up... I DONT Want to overtrain, but I was thinkin about changin to this:
M- Chest
T- Back
W-Legs
Th-Shoulders
F- Bi's/Tri's
Do you think that would be OK for bulking, or would I overtrain??
I do mainly compound excerises...(dumbell presses, dips, deadlifts, rows, shoulder press, barbell curls, etc etc)
Thanks
A/C