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  1. #1
    Dizz28's Avatar
    Dizz28 is offline I reject your reality and substitute my own
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    My train of thought...

    ok, this is how I think about about what muscle groups to train on each day...well just a few, anyway

    Alright, when working Chest, Doesn't it make sence to also work tricepts the same day since they are basically being utilized heavily during Bench/dumbell presses anyway?

    Also, To work Bicepts the same day as back since it once again is being utilized heavily when doing Pullups/Pulldowns, rows...etc?

    Seems more effective than a system of back then chest then arms day(in any order)

    this is always how I've organized things for the past 8 years...if i'm doing it all wrong, oh well, it works for me

  2. #2
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Thats what i use as well(push/pull) 99 percent of the time. I have tried the workout where you do Chest/bi then Back/tri but i feel my muscles arent getting enuff rest and my core lifts strugle(bench/lat pull down/rows) because im working push and pull muscles ever time i workout. not sure exaclty wht this post does for you except confirm that the push/pull method i belive is the most used, and def works the best IMO

  3. #3
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    thats what makes sense to me also

  4. #4
    sonnygll's Avatar
    sonnygll is offline Member
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    That way works. There's other ways to do it to though. You just mix it up a little.

  5. #5
    green22's Avatar
    green22 is offline Senior Member
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    just do what works for you. Who is to say whats right and wrong.

  6. #6
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Currently:
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    Rinse and Repeat

  7. #7
    frignugs's Avatar
    frignugs is offline Associate Member
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    It makes sense to me, and works for, thats how I roll.

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