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  1. 10-01-2007, 01:32 PM #1
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    paddy155
    paddy155 is offline Member
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    Best mass builder for hamstrings

    If you had to chose one,what would it be ?
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  2. 10-01-2007, 02:46 PM #2
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Lying curls for me
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  3. 10-01-2007, 03:22 PM #3
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    Deadlifts in any fashion
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  4. 10-01-2007, 03:44 PM #4
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    bpm1
    bpm1 is offline Anabolic Member
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    deads
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  5. 10-01-2007, 06:08 PM #5
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    Deads and glute-ham raises FTW.
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  6. 10-01-2007, 09:02 PM #6
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Leg curls..
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  7. 10-03-2007, 06:43 PM #7
    pvit486
    pvit486 is offline Junior Member
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    Barbell Lunges
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  8. 10-05-2007, 05:09 AM #8
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    sonnygll
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    Frequently I do choose just 1 and it is Romanian deadlift.
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  9. 10-06-2007, 12:54 AM #9
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    domeyeahaigh
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    i like deads but i dont like splitting up my leg workout, so if i do deads i do em on back day, not leg day,

    with that said I go straight legged deads i love em, great stretch, plus lying leg curls of course but some gyms have crappy machines.
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  10. 10-06-2007, 11:02 AM #10
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    Ejuicer
    Ejuicer is offline Anabolic Member
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    Seated and laying leg curls are my favourites.
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  11. 10-15-2007, 07:27 AM #11
    roidrage625
    roidrage625 is offline Junior Member
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    deads
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  12. 11-03-2007, 08:40 PM #12
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    green22
    green22 is offline Senior Member
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    deads lunges and curls
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  13. 11-04-2007, 01:44 PM #13
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    WelshWarrior
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    Sldl
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  14. 11-09-2007, 11:23 AM #14
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    bigdog123
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    leg curls toes pointed outwards !!
    squats for me
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  15. 11-20-2007, 05:47 PM #15
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    green22
    green22 is offline Senior Member
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    deads 4 me
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