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  1. 11-22-2007, 11:43 PM #1
    JSola's Avatar
    JSola
    JSola is offline Associate Member
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    Limit to cycle training???

    I'm on my first cycle of winstrol at 50ml every other day, do I need to take a rest day, and can I lift twice a day?(One heavy large muscle group, then one weak point later?)
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  2. 11-23-2007, 05:51 AM #2
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    sonnygll
    sonnygll is offline Member
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    If you wan to do twice a day, look up high frequency training. Especially the routines made by Chad Waterbury.

    Then are you taking some test with the winstrol ? It should be the foundation of a cycle.
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