My work out (looking for more tips)
MONDAY BICEPS AND CHEST
BICEPS= STANDING ALTERNATE ARM CURLS, STANDING STRAIGHT BAR CURLS, SINGLE ARM PREACHER
SETS OF 10 AND 3 SETS EACH EXERCISE
20push ups perset of 5sets
CHEST= FLAT BENCH, INCLINE BENCH, DUMBELL FLYS
SETS OF 10 AND 3 SETS EACH EXERCISE
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TUESDAY IS BACK AND TRICEPS
BACK= SEATED ROWS ON MACHINE
LAT PULL DOWNS
1 ARM BENT OVER ROWS
SETS OF 10 AND 3 SETS EACH EXERCISE
TRICEPS= SKULL CRUSHERS
MACHINE 2 ARMED PUSH DOWNS
1 ARMED PUSH DOWNS
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WEDNESDAY SHOULDERS AND ABS
SHOULDERS, DUMBELL PRESS, SIDE LATERAL RAISES, FRONT LATERAL RAISES
ABS, CRUNCH SETS, LEG RAISES SETS, AND OBLIQUE SETS
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THURSDAY LEGS
LEGS= SQUATS, LEG EXTENSIONS, HAMSTRING CURLS, AND CALF RAISES