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  1. #1
    Shawny is offline Junior Member
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    Slingshot Training

    hey guys...im starting my back day work out today for the Slingshot training and i was just wondering what are Bent arm pull-overs on a machine or decline bench?

  2. #2
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by Shawny View Post
    hey guys...im starting my back day work out today for the Slingshot training and i was just wondering what are Bent arm pull-overs on a machine or decline bench?
    Here's a link to machine pullovers..

    http://www.leeapperson.com/bookone/i...ypagezero.html

    Here's some links to declines..Note that the girl in the video should be using a narrower grip, bending her arms more and lower the weight farther behind her back to get a good lat stretch.

    http://findarticles.com/p/articles/m...8/ai_n19187612

    http://www.bodybuilding.com/fun/exer...rbell+Pullover
    Last edited by Ronnie Rowland; 11-27-2007 at 08:39 PM.

  3. #3
    yungfaceb3's Avatar
    yungfaceb3 is offline Associate Member
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    slingshot training isn't very popular at my gym..and we have MANY competitive bodybuilders and VERY developed individuals. the most popular split seems to be one body part a day....once a week. or twice a week. slingshot seems very interesting though.

  4. #4
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by yungfaceb3 View Post
    slingshot training isn't very popular at my gym..and we have MANY competitive bodybuilders and VERY developed individuals. the most popular split seems to be one body part a day....once a week. or twice a week. slingshot seems very interesting though.
    The STS is stil new in many areas.

    The 5 day per week STS is basically one muscle group per day

    During each phase organize your workouts as follows:

    A.
    Chest
    Calves

    B.
    Lats
    Abs

    C.
    Deltoids
    Traps

    D.
    Arms

    E.
    Legs

    F:
    Off

    G:
    Off

    H. Repeat training cycle.
    Last edited by Ronnie Rowland; 11-28-2007 at 08:03 AM.

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