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  1. 11-25-2007, 12:22 PM #1
    dedic8ed1's Avatar
    dedic8ed1
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    Is my THR going to change the harder my workouts get?

    My thr is between 135-170 which I thought was a pretty wide range but what's up with this ?
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  2. 11-25-2007, 06:38 PM #2
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    AandF6969
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    Whats the question? Your target heart rate for fat loss stays the same no matter what your training level is.
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  3. 11-25-2007, 07:37 PM #3
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    Check out this link it says that the more intense I train the higher my thr will be.http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm


    I need to find my thr for burning fat,and every option says it's different the harder I train.
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  4. 11-25-2007, 08:19 PM #4
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    That may be for endurance.. I didn't see anything in that article pertaining to fat loss. My personal trainer's manual just gives a range of % MHR, not dependent on fitness level.
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