Slingshot Training

[Shawny]

hey guys...im starting my back day work out today for the Slingshot training and i was just wondering what are Bent arm pull-overs on a machine or decline bench?

[Ronnie Rowland]

hey guys...im starting my back day work out today for the Slingshot training and i was just wondering what are Bent arm pull-overs on a machine or decline bench?

Here's a link to machine pullovers..

http://www.leeapperson.com/bookone/i...ypagezero.html

Here's some links to declines..Note that the girl in the video should be using a narrower grip, bending her arms more and lower the weight farther behind her back to get a good lat stretch.

http://findarticles.com/p/articles/m...8/ai_n19187612

http://www.bodybuilding.com/fun/exer...rbell+Pullover

[yungfaceb3]

slingshot training isn't very popular at my gym..and we have MANY competitive bodybuilders and VERY developed individuals. the most popular split seems to be one body part a day....once a week. or twice a week. slingshot seems very interesting though.

[Ronnie Rowland]

slingshot training isn't very popular at my gym..and we have MANY competitive bodybuilders and VERY developed individuals. the most popular split seems to be one body part a day....once a week. or twice a week. slingshot seems very interesting though.

The STS is stil new in many areas.

The 5 day per week STS is basically one muscle group per day

During each phase organize your workouts as follows:

A.
Chest
Calves

B.
Lats
Abs

C.
Deltoids
Traps

D.
Arms

E.
Legs

F:
Off

G:
Off

H. Repeat training cycle.