will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol
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will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol
what about ankle weights?
dont do it man, your legs are not designed to resist the pulling of the lower leg on the knee.
I train calfes twice per week.
First session: 20 rep, 3 sets.
Second session: 5rep, 5 sets.
Kills, and brings your calf way up in strength and in mass.
Well for me it did ;)