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  1. #1
    fitguy is offline Anabolic Member
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    calfs and ankle weights

    will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol

  2. #2
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Wink

    Quote Originally Posted by fitguy View Post
    will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol
    It is just a silly joke!!!!!!

    Train them hard and heavy as you would the chest and that's the best you'll ever do.

  3. #3
    fitguy is offline Anabolic Member
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    what about ankle weights?

  4. #4
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    dont do it man, your legs are not designed to resist the pulling of the lower leg on the knee.

  5. #5
    manwitplans's Avatar
    manwitplans is offline Senior Member
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    I train calfes twice per week.
    First session: 20 rep, 3 sets.
    Second session: 5rep, 5 sets.

    Kills, and brings your calf way up in strength and in mass.
    Well for me it did

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