Advice on new routine !@ #!@

[Godson]

i was just thinking to create a program that is reasonable to with hold over a long period of time... simply put what do you guys think of


One muscle a week
6 days a week

I.E
mon-Chest
tues-Bicept
weds-Shoulders\Traps
thurs-Tricept
fri-Back
sat-Legs

just an idea of mine , that routine looks good to me and you definitely wouldnt be over worked, but i feel like it might not be often enough??? any advice would be fabolous

[green22]

I wouldnt do chest on "National Chest Day" if it killed me. I also could not do legs after pulling deads the day before. Back and legs take to much out of ya plus those are your biggest muscles that are able to take beatings so Id hit em toward the first of the week. But It really dont make a crap how you do it. I just say hit the weakest parts after a couple days rest but it dont matter. I be damn if Id ever do chest on monday, you cant get to shit and thats just an ego day for so many.

Mon-legs
tues- chest
wed-arms or shoulders
thurs-back
fri-arms or shoulders.

[godkilla]

triceps or biceps hardly need a day to themself and if your deadlifting on back day like you should be, then squatting the day after is prolly not a good idea. i would do a few sets of tris after chest and a few sets of bis after back so that i could have more days recovery time.

[Big]

I would never want just 1 rest day per week, but that's just me.