Fitness Advice for Woman

[BigJames]

I have a female friend that had a baby about a year ago. She is working hard to lose the baby weight and get back in shape and is doing really well so far using cardio on a tread mill and some weight training.

She was asking me the other day for advice about her trouble area - her thighs. Anyone (especially female members) have any recommendations for women trying to tighten up their thighs?

I have her using an incline on the treadmill and will be making sure she is doing lunges and straight-leg deadlifts (light) to tighten up her hams / glutes. Is there anything else I can tell her?

Thanks

BigJ

[boogieman1]

does she do that girly machine?

Also she might want to sign up for some bicycle classes at here nearest gym that would have those