its hard for me to gain muscle in my arms.. particularly the forearms. I have extremely long arms and very thin wrists.. is there anything i can do to help?
New Member
its hard for me to gain muscle in my arms.. particularly the forearms. I have extremely long arms and very thin wrists.. is there anything i can do to help?
Retired~ AR-Hall of Famer ~ "Enforcer"
noOriginally Posted by lankyone13
j/k, list what you have been doing for arm workouts so we can advise accordingly.
New Member
alright well one chest/arm days i start with 3 sets of 10 on bench then 3 sets of 10 on incline.... then i do dumbbell curls curls curls with different tech. and bars switching from single arm isolation work to double arm work.. i know its now much but i work out at my house and all i have is a bench set and dumbells
Retired~ AR-Hall of Famer ~ "Enforcer"
I like to combine chest and tri's (pushing exercises) on one day, and combine back and bi's (pulling exercises) on a different day.
Author of Functional Training with a Fork
Where's the tricep and brachilalis work?
New Member
the chart on this site says for tri's and shoulders on the same day so thats what i been doing.. but what you (ima******ger) said makes since with the push and pull
BLACK MARKET BUILT
throw some behind the back db wrist curls, and reverse grip bb curls works for me
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