MMA Workout

**wrstlr69sdnl** · 01-08-2008, 12:00 AM

Well i have been in iraq for about 10 months now started to get into MMA on my free time. I want to change my workout for me muscle stamina. I have done bodybuilding for awhile just not sure on the weighttraining for MMA any help would be great thanks

**RANA** · 01-08-2008, 07:41 PM

Originally Posted by wrstlr69sdnl

Well i have been in iraq for about 10 months now started to get into MMA on my free time. I want to change my workout for me muscle stamina. I have done bodybuilding for awhile just not sure on the weighttraining for MMA any help would be great thanks

Cross fit, works awesome for MMA

**wrstlr69sdnl** · 02-24-2008, 03:24 PM

Originally Posted by RANA

Cross fit, works awesome for MMA

Cross fit?

**RANA** · 02-24-2008, 05:17 PM

http://www.crossfit.com/

"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen."

**The Deuce** · 02-25-2008, 10:12 AM

Oh I 100% agree with this form of exercise.. I just need to implement it now... I don't know why I havent yet.. maybe laziness... hahaha

**QuieTSToRM33** · 02-25-2008, 10:32 AM

Try this out ... this is what I've been doing.

http://www.elitefts.com/documents/mma2.htm

**SuperLift** · 03-06-2008, 09:20 PM

I can suggest upping your cardio quite a bit and not so much focusing on lifting heavy weight. Thats what i learned when I went from lifting heavy weights to when I first started Muay Thai. It really kicked my ass in the ring. Then again I didn't do much cardio before I started fighting.