Arm size

[ItWASLuck]

hey, so iv notice my right arm is a tad bigger then my left.. not in the bicep but in the tricep.. how would i fix that? add more weight on the left side.?? right now i do close grip bench, skullcrushers and tricep extentions.

[admirals56]

no not at all keep same weight but do 1 more set with weaker arm

[Ashop]

hey, so iv notice my right arm is a tad bigger then my left.. not in the bicep but in the tricep.. how would i fix that? add more weight on the left side.?? right now i do close grip bench, skullcrushers and tricep extentions.

train with dumbbells

[hobbs9963]

^^^^

[meathead320]

train with dumbbells

I agree 100%, do a few more reps with the lagging arm. I have this problem myself, where my right arm will be a little bit bigger than the left if I let it, so I always do a few more reps with my left arm, and make it do more work than the right, to keep things even.

[lethal417]

i'm always alittle weaker in one arm i use the same weight and # of reps the weak arm will catch up or it works for me. say my left arm is weaker and a little smaller 3 weks from now the left one may be a little bigger and stronger than the right mine alwys seems to balance out but thats just me

[F4iGuy]

Use dumbells more often, when you use barbells have somebody check your form and make sure each side is moving equally. I remember when I first started skull crushers I was moving more with the right so I lightened up and slowed down. It worked for me.