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Thread: 5x5 training program
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01-15-2008, 01:12 PM #1
5x5 training program
How does this look? Any criticisms or critiques are welcomed. I am going on a cycle of test e and dbol in a few weeks and am wondering if this looks like a good training program to use up until I start my cycle and into it. This is obviously a bulking cycle and I am going for mass and strength. Thank-you for taking the time to read and post.
Day 1 (Chest/Calves)
Flat Bench 5x5
Incline Dumbell Press 2x8
Incline Flies 2x8
Standing calve raises 2x15
Day 2 (Back/Shoulders)
Military Press 5x5
Deadlifts 5x5
Side Lateral Raises 3x8
Chin-Ups(Wide grip) 2x8
Shrugs 2x8
Seated rows 2x8
Day 3&4 (Rest)
Day 5 (Biceps/Triceps)
Close grip bench 5x5
Standing Barbell curls 5x5
Skull crushers 2x8
standing db curls 2x8
dips 2x10
seated preacher curls 2x8
Day 6 (Legs)
Squats maybe.. will have to do them on the smith machine which i hate 5x5
Leg press 2x8
Leg curls 2x8
seated calve raises 5x15
Day 7(Rest)
I think I got this off of this site a while ago, or something similar and maybe tweaked it a bit but I searched and could not find it again.. I have it saved in a word document.. anyways any help is greatly apprecated.
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01-15-2008, 02:49 PM #2
I like it man!! thats the way I use 5x5. Only difference is after my 5x5 movements I like 3-4 sets of 15-20 on the other movements, but Im a volume guy. looks solid to me.
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01-15-2008, 03:48 PM #3
Thanks for your reply. I've never done the 5x5 before, maybe I'll go for 10-15 on other movements.
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01-15-2008, 11:56 PM #4
i just started the 5x5, i really like it
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