eating on your days off? how effective is that compared to eating on days you go to gym.
Associate Member
eating on your days off? how effective is that compared to eating on days you go to gym.
Vive Memor Leti
What? Not sure what youre trying to ask. Effective?
Eh, I eat the same pretty much.
Associate Member
ya i figured, I thought maybe it would help to eat more on your days off, but i do not know why i was thinking that.
"Vanity Redefined" ~VET~
calorie intake should be bout the same on days off as ur training days as ur still going to need the fuel to aid in repair of ur worn down/damaged muscle tissue..
if ur dieting real hard u can decreases ur caloric intake on ur days off by the proper amount dictated by a calorie calculator.. usually its 500-700cals for a normal weight lifting session or abouts
Senior Member
Taiboxa... its been a long time buddy how are ya?
Glad to see you are still around handing out good advice!
"Vanity Redefined" ~VET~
been as busy as a fat kid at an all u can eat convention ><Originally Posted by Heracles74
Senior Member
no different, its clean always.
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