Eating

[kostakv]

eating on your days off? how effective is that compared to eating on days you go to gym.

[Johny-too-small]

What? Not sure what youre trying to ask. Effective?

Eh, I eat the same pretty much.

[kostakv]

ya i figured, I thought maybe it would help to eat more on your days off, but i do not know why i was thinking that.

[taiboxa]

calorie intake should be bout the same on days off as ur training days as ur still going to need the fuel to aid in repair of ur worn down/damaged muscle tissue..
if ur dieting real hard u can decreases ur caloric intake on ur days off by the proper amount dictated by a calorie calculator.. usually its 500-700cals for a normal weight lifting session or abouts

[Heracles74]

Taiboxa... its been a long time buddy how are ya?
Glad to see you are still around handing out good advice!

[taiboxa]

Taiboxa... its been a long time buddy how are ya?
Glad to see you are still around handing out good advice!

been as busy as a fat kid at an all u can eat convention ><

[green22]

no different, its clean always.