Results 1 to 7 of 7
  1. 01-16-2008, 03:37 PM #1
    LancerO8
    LancerO8 is offline New Member
    Join Date
    Aug 2005
    Posts
    34

    Crazy 8's Bicep Workout

    Can I perform this workout twice a week or no?

    http://www.bodybuilding.com/fun/bicepblast.htm
    Reply With Quote Reply With Quote
  2. 01-16-2008, 03:43 PM #2
    taiboxa's Avatar
    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,198
    i personally dont like it but hey it might work.. seems lil.. overkill IMO
    Reply With Quote Reply With Quote
  3. 01-16-2008, 03:55 PM #3
    getfit28's Avatar
    getfit28
    getfit28 is offline Member
    Join Date
    Mar 2007
    Location
    Florida
    Posts
    722
    That's kind of like burning them out
    Reply With Quote Reply With Quote
  4. 01-16-2008, 04:33 PM #4
    LancerO8
    LancerO8 is offline New Member
    Join Date
    Aug 2005
    Posts
    34
    I'm currently trying to find the best workout I can find for biceps. I'm not looking to turn my bi's into softballs, I like the long lean muscle look, with an emphasis on endurance strength. Where can I find a bicep workout that will kick my @ss? Thanks!
    Last edited by LancerO8; 01-17-2008 at 12:56 AM.
    Reply With Quote Reply With Quote
  5. 01-17-2008, 08:22 AM #5
    Longball's Avatar
    Longball
    Longball is offline Associate Member
    Join Date
    Dec 2007
    Location
    T-Town
    Posts
    151
    the site says to only perform this execrcise once every 2-3 weeks.
    Reply With Quote Reply With Quote
  6. 01-17-2008, 08:50 AM #6
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
    Join Date
    Apr 2007
    Posts
    3,153
    Blog Entries
    1

    Wink

    Keep it simple!
    Reply With Quote Reply With Quote
  7. 01-17-2008, 09:00 PM #7
    green22's Avatar
    green22
    green22 is offline Senior Member
    Join Date
    Nov 2007
    Location
    southeast
    Posts
    1,020

    Thumbs up

    Quote Originally Posted by SLINGSHOT TRAINING GURU View Post
    Keep it simple!
    yea what he said.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules