Crazy 8's Bicep Workout

[LancerO8]

Can I perform this workout twice a week or no?

http://www.bodybuilding.com/fun/bicepblast.htm

[taiboxa]

i personally dont like it but hey it might work.. seems lil.. overkill IMO

[getfit28]

That's kind of like burning them out

[LancerO8]

I'm currently trying to find the best workout I can find for biceps. I'm not looking to turn my bi's into softballs, I like the long lean muscle look, with an emphasis on endurance strength. Where can I find a bicep workout that will kick my @ss? Thanks!

[Longball]

the site says to only perform this execrcise once every 2-3 weeks.

[Ronnie Rowland]

Keep it simple!

[green22]

Keep it simple!

yea what he said.