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  1. 01-16-2008, 09:50 PM #1
    BigbossofNJ732
    BigbossofNJ732 is offline New Member
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    Smile 15

    Is doing 15 minutes before and after weight training good for you or to much? Will I burn off my gains if I do it after?
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  2. 01-16-2008, 09:54 PM #2
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    soccer#3
    soccer#3 is offline Anabolic Member
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    are u talkin about cardio?
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  3. 01-16-2008, 09:57 PM #3
    BigbossofNJ732
    BigbossofNJ732 is offline New Member
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    yes...I do about 45- 1 hr frist thing in the morning and 15 before I workout for a warm up and 15 to end my work outs.
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