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New Member
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Last edited by ultimatethombus; 09-25-2011 at 07:39 AM.
"Vanity Redefined" ~VET~
you dont acquire abs from training, you get them from dieting down and getting in the single digit bf%'s
cardio and diet..
resistance training is crucial as well since lifting will increase ur metabolism helping u drop bodyfat
New Member
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Last edited by ultimatethombus; 09-08-2009 at 05:29 PM.
Anabolic Member
So basically you are saying that you want to BUILD mass right now.
Do you have a good bulking diet ready?
Do you have a good training routine for building some good mass?
If so, good.
Post it up, I will take a peak at it and let you know what I think.
For best results, you need to decide which direction you want to go, cutting or bulking up, nothing in between.
About injecting yourself, I hope you did joke about it. Because it would be a joke if you did in fact inject yourself.
Take care.
New Member
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Last edited by ultimatethombus; 09-08-2009 at 05:28 PM.
Productive Member
so ur 145lbs and 5'9" and ur body fat is too high? cause 145 lbs at that height u should have abs if ur bf is under control. and if its not i would tend to believe u are eating but not the right foods! defintition if u want leg lifts always help. dont take advice from me though my abs suck!
Anabolic Member
I don't see anyhitng special about this program
I can loose 16lbs in 16 weeks just by doing my cardio and eating properly.
Post your diet.
Last edited by UberSteroids; 01-24-2008 at 03:55 PM.
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