I Want Six Pack Program?

[ultimatethombus]

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[taiboxa]

you dont acquire abs from training, you get them from dieting down and getting in the single digit bf%'s

cardio and diet..

resistance training is crucial as well since lifting will increase ur metabolism helping u drop bodyfat

[ultimatethombus]

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[UberSteroids]

So basically you are saying that you want to BUILD mass right now.

Do you have a good bulking diet ready?

Do you have a good training routine for building some good mass?

If so, good.

Post it up, I will take a peak at it and let you know what I think.

For best results, you need to decide which direction you want to go, cutting or bulking up, nothing in between.

About injecting yourself, I hope you did joke about it. Because it would be a joke if you did in fact inject yourself.

Take care.

[ultimatethombus]

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[largerthannormal]

so ur 145lbs and 5'9" and ur body fat is too high? cause 145 lbs at that height u should have abs if ur bf is under control. and if its not i would tend to believe u are eating but not the right foods! defintition if u want leg lifts always help. dont take advice from me though my abs suck!

[UberSteroids]

I don't see anyhitng special about this program

I can loose 16lbs in 16 weeks just by doing my cardio and eating properly.

Post your diet.