Shoulder pain when doing Incline DB and Fly machine
Everytime i do these two exercises, i get pain in my shoulder. Can anyone give me some good tips of how to take that away. It affects my workout for sure, and i figure its a form issue, but i have tried practically everything to correct it and it still seems to hurt...ONLY with these two exercises though.
Also, any suggestions for building the inner top portion of the chest? My chest is seriously lacking in this area.
Any help would be appreciated.
Thanks guys.