Do you think I'm over-training?

[RockyX]

Here is my workout:

Monday: Chest/Bis
Bench: 225X12 250X8 275X6 315X4 (4 sets)
Incline: 4 sets of 8
Flys: 4 sets of 8
Cable Crossovers: 4 sets of 8
Cable curls: 4 sets of 8
Hammer curls: 4 sets of 8

Tuesday: Shoulders/Back
Military Press: 4X8
Lateral Raises: 4X8
Front Raises: 4X8
Upright Rows: 4X8
Pull ups: 4X8
Pull downs: 4X8
Seated Rows: 4X8
Shrugs: 4X10

Wednesday: OFF

Thursday: Legs
Squats 6X10,10,10,8,8,8
Leg Presses: 5X10
Leg Curls: 3X10
Leg Extensions: 3X10
Calf Raises: 6X25

Friday: Arms
Skull Crushers: 4X8
Tricep Pressdowns: 4X8
Close Grip Bench: 4X8
Tricep Extensions: 4X8
Cable Curls: 4X8
Isolation Curls: 4X8
Hammer Curls: 4X8
Reverse Curls: 4X8

[Longball]

How have your size and strength gains been?

[im83931]

Thats a difficult question for anyone to answer. What is your body telling you?

[TCEL300]

i feel if your diet and sleep is in check you really cant be overtraining...unless your going nuts 20sets on bi's and what not...plus are you are cycle right now?...different training effects people differently...have u tried less sets and seen any results?

[taiboxa]

i think u have been around long enough and know your body better than we do.. just listen to it.. if u see any type of regression or gains arent comming on like you think they should.. then incorporate more rest days or reduce ur training duration.

[RockyX]

appreciate it bros. Just wondering if it looked like alot to you guys. But it seems to do me okay I've always just gone in and done a lot of sets. But I see some guys getting good results from 9 sets per group. Just made me wonder..

[taiboxa]

less is more for me, i like to keep my work outs as short and brief as possible.