Shoulder Question

[Mike S.]

okay my question is how do you get that v in your shoulder... My back part of my should is there just not the front half... any help would be greatly appreciated

[beezlebubb666]

lateral raises.... front... millitary press.. spread the wealth and watch the growth start

[Mike S.]

I have been doing them both.

[beezlebubb666]

gotta keep ya body guessing... change your sets and reps... dumbells... machine... smith.... change it up....

[Renesis]

Lower bf% I would say to show more definition.

[Mike S.]

yeah I am working on that I dont want to loose too much weight dont want to look scrawny

[PKMann51]

hangcleans (hold bar at shrug position then explode to push press position) worked wonders for kind of shocking my shoulder growth. i always had background in sports and always was fan of explosion lifts and imo they work. may not work but worth a shot. definitely go light and work on form first though

[Mike S.]

thanks I got shoulders tom. I will give it a shot