my workout... any pointers?

[yamaha145]

odd weeks.
5 sets of 6,6,10,10,12
chest day:
all barbell and cable
flat bench 5 sets of 6,6,10,10,12
incline " "
decline" "
cable flyes high and low " "

Shoulders day:

barbell mil press " "
leaning lat raise" "
upright row " "
bent over lats " "
barbell shrug " "
abs

bi and tri:
lying dumbell tri extenstions
pressdown
ovedrhead tri extension
barbell curl
incline curl
preacfher curl.

back day.
deadlift
bent over rows
and pulldowns.

even weeks
sets of 5 but higher reps 10 10 15 15 20
damn near all the same


what u guys think? good bad ? good for getting mass?
what should i do?

[Njord]

Where's the leg workout????

[yamaha145]

only thing i do for legs is

sled
squats and
calf raises....

def think i lack alot there eh?

[Njord]

only thing i do for legs is

sled
squats and
calf raises....

def think i lack alot there eh?

Yeah you lack a lot there. The rest of your workout look ok. Some things I would change or add:

Tri's : Dips (and weighted dips), close grip bench

Lats: Pullups (weighted)

But you really need to create a good leg routine. Remember, you legs are the foundation that everything else is built upon.

[Ronnie Rowland]

I would not train biceps the day before lats.

[yamaha145]

I would not train biceps the day before lats.

if been doing bi's and lats together.
think i ought to change that up?

[im83931]

I agree, When I split bi's and lats up I like to give myself a couple of days between them.

[yamaha145]

I agree, When I split bi's and lats up I like to give myself a couple of days between them.

so switch out arm day and back day
so back first
then arms?