Okay guys so i'm fairly new to working out and while i'm new I want to create a proper split and each daily exercises. I am thinking of a 4 on 3 off week. I haven't created the workouts for the body parts yet as I will take any input given on them. Please feel free to change and help add in exercises to my workout.
Day 1: Shoulders/Bi's
Day 2: off
Day 3: Back/Traps
Day 4: off
Day 5: Chest/Tri's
Day 6: off
Day 7: Legs/Abs
Going for around rep range of 10 for each exercise and not sure on how many sets yet. Like I stated above please give me any idea's for exercises and/or change my split as needed, I really just want to have the best workout plan possible to meet and exceed my goals. Thanks everyone.