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Thread: sit ups enough?

  1. #1
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    sit ups enough?

    so this may be a dumb question..are situps enough to raise your heart rate and burn fat! just wondering if situps actually burn fat or just build and tone the muscle? (again as some of u already know im jail bound and have no room for cardio)

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    damiongage's Avatar
    damiongage is offline Anabolic Member
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    Quote Originally Posted by largerthannormal View Post
    so this may be a dumb question..are situps enough to raise your heart rate and burn fat! just wondering if situps actually burn fat or just build and tone the muscle? (again as some of u already know im jail bound and have no room for cardio)
    jumping jacks.....

  3. #3
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    tried that got a day of good time taken away! it seems they didnt know what i was tryin to do. lmfao..it seems they dont get mad with push ups and crunches..i guess they dont see alot of inmates doin jumpin jacks! lol

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    im83931's Avatar
    im83931 is offline Senior Member
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    I guess if you can do enough of them it would be cardio. It may take a while to work up to though.

  5. #5
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    hmmmm k well hopefully the clen im about to take and the slight cardio i can sneak away with will help! thanks guys!

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